First Time? Try a Free Class!

1. First Time? Try a Free Cl...

What to Expect: Dress light. You will sweat. We encourage barefoot but you can wear your indoor shoes or socks. No one will yell at you. Eat before you come. You need the calories to be strong for the whole workout. The other members will...
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6 WAYS TO LOOK AND FEEL YOUNGER

6 WAYS TO LOOK AND FEEL YOUNGER

How old would you be if you didn’t know how old you were? ~Satchel Paige I will soon be 60 years old.  Is that old?  I just can’t seem to grasp it.  Do I look it?  I don’t think so...
WHAT HAVE YOU NEVER THOUGHT OF BEFORE?

WHAT HAVE YOU NEVER THOUGHT OF BEFORE?

I try to make my driving time productive. Recently I listened to a CD set by Ron White titled “How to Develop the Mind of Einstein.” In the recording he quoted Eleanor Roosevelt, “Great minds discuss ideas;...
INEVITABILITY

INEVITABILITY

A wise man said,  “We should all be students of inevitability.”  Jim Rohn We are all on the road to somewhere and the destination is inevitable.  The trick is to know that the road we are on is...
Jabari – 90 DAY CHALLENGER

Jabari – 90 DAY CHALLENGER

Continued growth in multiple areas of my life (fitness/health, family, finances, business). I have so much to work on & FitMania LFLC is one of the best tools I have to stay in check & stay on track....
Emily – 90 day Challenger

Emily – 90 day Challenger

WINNER: GRAND PRIZE FEMALE “It’s kind of expensive, and we’re already paying for a gym membership, remember?” “You mean to tell me you’re going to go to these workouts six days a week?” “What about easy days?...
Couples – 90 day Challenge

Couples – 90 day Challenge

OUR COUPLES FIND GREATER SUCCESS WHEN WORKING TOGETHER Jeremy & Danette Mario & Kacey James & Beverly Dave & Becky Chad & Jessica Josh & Jen Toby & Sandra Miles & Kylee...
SHERRI – 90 DAY CHALLENGER

SHERRI – 90 DAY CHALLENGER

Before joining Fitmania my definition of a good exercise routine was walking the mall in the morning with the other older women.  Before this 90 day challenge my definition of healthy eating was trying to eat...
EXCUSES AND THE STANDING LEG

EXCUSES AND THE STANDING LEG

 “An excuse is worse and more terrible than a lie.”  – Alexander Pope Leaner, Fitter, Stronger, Cuter I have a few catch phrases I use when training at FitMania.  Both staff and clients may...

EAT MORE – LOSE MORE

“To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours.”  – Ezra Taft Benson Everyone knows,...
Six Reasons I Am Not Against GMO’s

Six Reasons I Am Not Against GMO’s

Nothing is to be feared.   It is only to be understood. – Marie Curie My grandfather worked at a hydro-electric dam near Tremonton, Utah. People didn’t understand how it worked. They accused the...
13 WAYS TO BE HAPPY(ER)

13 WAYS TO BE HAPPY(ER)

There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”.  Sometimes we value ease at the expense of true...
EAT YOUR PROTEIN

EAT YOUR PROTEIN

“All of us are self-made, but only the successful are willing to admit it.”  -Earl Nightingale As I counsel with people and their eating habits one of the most surprising things I have learned is...
CHOCOLATE BOOSTS HEALTH, LOVE AND WEIGHT LOSS

CHOCOLATE BOOSTS HEALTH, LOVE AND WEIGHT...

“Chocolate is not cheating!  After a salty meal you need a little sweet.  This is living not cheating.”  Ali Landry I eat chocolate.  I eat a lot of chocolate.  If chocolate alone caused weight...
HOW TALL WILL A TREE GROW?

HOW TALL WILL A TREE GROW?

The Riddle Is: How tall will a tree grow? The answer: As tall as it can. Why do some people make things happen in their lives while others let life happen to them?  That is the real riddle! I am driving to...
KICKING THE SUGAR HABIT

KICKING THE SUGAR HABIT

When I was at the height of my sugar addiction I was with my sisters and daughters in Ashland, Oregon for the Shakespeare Festival. We had stopped at the local chocolate store before a play.  My sister, Gigi...

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Jabari – 90 DAY CHALLENGER