We Are Lean for Life

1. We Are Lean for Life

LEAN for LIFE 90 day Challenge #4 Aug 25 – Nov 22, 2014   Exercise only 45 minutes a day. Eat REAL food. Never go hungry. Live Lean for Life. What did real people just like you accomplish is our previous 90 day Challenges?...
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World’s Biggest Boot Camp

World’s Biggest Boot Camp

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Five Reasons I Am Not Against GMO’s

Five Reasons I Am Not Against GMO’...

Nothing is to be feared.   It is only to be understood. – Marie Curie I was visiting with a few FitMania clients after class this week and I mentioned I was a debater in high school.  After they feigned...

Youth Boot Camp

BEGINS MONDAY JUNE 9, 11 am What is FitMania? High Intensity Interval Resistance Training (HIIRT). We use natural body movements that help achieve ultimate fitness and strength. Everything we do focuses on...
No Excuses

No Excuses

 “Only a real friend will tell you when you face is dirty.”  - Chinese Proverb I was almost thirty years old when I began a committed exercise program.  I would workout in the early morning hours...
13 WAYS TO BE HAPPY(ER)

13 WAYS TO BE HAPPY(ER)

There was a poster in my daughter’s high school English class that said, “We do what we do because of what we value most at the time”.  Sometimes we value ease at the expense of  true...
EAT YOUR PROTEIN

EAT YOUR PROTEIN

“All of us are self-made, but only the successful are willing to admit it.”  -Earl Nightingale As I counsel with people and their eating habits one of the most surprising things I have learned is...
CHOCOLATE BOOSTS HEALTH, LOVE AND WEIGHT LOSS

CHOCOLATE BOOSTS HEALTH, LOVE AND WEIGHT...

“Chocolate is not cheating!  After a salty meal you need a little sweet.  This is living not cheating.”  Ali Landry I eat chocolate.  I eat a lot of chocolate.  If chocolate alone caused weight...
Leave No Dream Behind free event

Leave No Dream Behind free event

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HOW TALL WILL A TREE GROW?

HOW TALL WILL A TREE GROW?

The Riddle Is: How tall will a tree grow? The answer: As tall as it can. Why do some people make things happen in their lives while others let life happen to them?  That is the real riddle! I am driving to...
KICKING THE SUGAR HABIT

KICKING THE SUGAR HABIT

When I was at the height of my sugar addiction I was with my sisters and daughters in Ashland, Oregon for the Shakespeare Festival. We had stopped at the local chocolate store before a play.  My sister, Gigi...
EATING IS THE SECRET TO WEIGHT LOSS AND DIETS STILL DON’T WORK

EATING IS THE SECRET TO WEIGHT LOSS AND ...

“He who waits until circumstances completely favor his undertaking will never accomplish anything.” Martin Luther If you want to banish belly fat, you’ve got to do something fairly counter...
Lean for Life Cooking & Food Coaching

Lean for Life Cooking & Food Coachi...

Welcome to FitMania Boot Camp Specialists’ Lean for Life Cooking & Food Coaching!   Whether you are a gourmet chef or you can’t boil water, our classes offer skills and inspiration to make your...
What About Fat?

What About Fat?

Every human being is the author of his own health or disease.  -Buddha Back in the late 80’s when the “fat free” weight loss trend was just starting to get a good hold my sister-in-law said to me, “Fat makes...
GOAL SETTING | A POWERFUL NEW APPROACH!

GOAL SETTING | A POWERFUL NEW APPROACH!

“Man does not simply exist, but always decides what his existence will be, what he will become in the next moment.” -Viktor Frankl I had been setting goals and writing them for years and I knew...
FOODS TO HELP YOU LOSE

FOODS TO HELP YOU LOSE

The best kept secret to losing weight is to eat.  For decades we have thought to lose weight you had to eat less. That is a bad idea.  If it worked everyone would be thin because everyone has tried cutting...

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No Excuses